Training Programs

Programs Built for Real Progress

Choose a path that matches your goal — bodybuilding, cardio, CrossFit, or kickboxing. All programs available across 4 branches.

Programs designed by a Mr. World champion

Certified coaches with competition experience

4 branches across Varanasi for convenience

Safe programming for beginners to advanced

Supportive gym community and culture

Real-world training that scales with you

Core Program

Gym & Bodybuilding

₹2,000

Per month

Our flagship bodybuilding program draws on Mr. Promod Singh's decades of competition experience. Build muscle, strength, and a championship physique.

Full gym access at all 4 branches

Structured bodybuilding split

Compound & isolation exercise guidance

Progress tracking and form correction

Coach-supervised training floor

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Fat Loss

Cardio

₹2,000

Per month

A balanced approach to conditioning combining steady-state and interval training for fat loss, endurance, and cardiovascular health.

Full gym access

Structured cardio plans

Steady-state & HIIT options

Endurance progression tracking

Full access to all branches

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High Intensity

CrossFit

₹2,499

Per month

High-intensity functional training combining weightlifting, gymnastics, and metabolic conditioning. Build explosive power and mental toughness.

Daily functional WODs

Weightlifting & gymnastics skills

Scalable for all fitness levels

Community-driven group sessions

Expert coaching on technique

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Martial Arts

Kickboxing

₹2,499

Per month

Learn kickboxing fundamentals while getting an elite workout. Develop striking technique, footwork, core strength, and conditioning.

Striking technique coaching

Pad work and bag drills

Footwork and conditioning

Self-defence fundamentals

High-energy group sessions

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Membership Options

Choose the Commitment Level That Fits You

1 Month

₹2,000

Best for trial and habit building

3 Months

₹4,499

Most chosen for steady progress (Std. ₹6,000)

6 Months

₹6,999

Better value for serious members (Std. ₹10,000)

12 Months

₹9,999

Maximum savings (Std. ₹15,000)

Batch Timings

Morning & Evening Batches

Morning batch runs 5:00 AM to 12:00 PM. Evening batch runs 4:00 PM to 10:00 PM. Popular session slots shown below.

5:00 AM

BodybuildingCardio

6:00 AM

CrossFitKickboxing

8:00 AM

BodybuildingCardio

4:00 PM

BodybuildingCardio

5:00 PM

CrossFitKickboxing

7:00 PM

BodybuildingConditioning

Need Help Choosing?

We Will Recommend the Right Starting Point

Tell us your goal, training history, and schedule. We will guide you to the program that actually makes sense for you.

Talk to a Coach